A relaxed woman is an intuitive woman. An intuitive woman is empowered in who she is. An empowered woman can heal generations to come. Many of us struggle just to maintain our day to day balance, caring for ourselves while still caring for those we love, and living our life’s work while still taking time and space to nourish our bodies, relax our minds, and connect with our inner world.
This 4-week online course includes yoga, meditation, herbal remedies, healing foods, self-reflection, sisterhood and ancient healing systems to come back to your own center. As women, we need space to stay connected to our cycles, our moon centers, and our own creative cycle to stay nourished and connected. We often become disconnected from our bodies, our rhythms and our deepest source of vitality, resulting in stress, unbalanced emotions, and a disconnect with our sense of self. Together we will take the time to remember the wisdom of ancient traditions, as well as the unique wisdom each woman carries, coming home to ourselves in a circle of women.
Give yourself this time and space to reconnect to your health, vitality and abundance. First we must be our own healers, then we can heal the world together. Let your spirit rise!